What The Crew!

EP.4 - Strength training with Jeremy Regensburg

September 16, 2020 Kevin Rusterholz & Wiebke Kasper Season 1 Episode 4
What The Crew!
EP.4 - Strength training with Jeremy Regensburg
Show Notes

Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting.

Find out more about Jeremy
Instagram @jemfitnl
https://www.unscared.fitness/

As mentioned in the show:
Book "The Hybrid Athlete" https://completehumanperformance.com/

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